3 avocados
1/2 cup lime juice
salt
For filling
2 cups crabmeat, tuna or
chicken, flaked 1 cup (250ml/9fl oz) bechamel sauce
(recipe page 114) pinch of cayenne pepper
1 tablespoon onion, chopped
2 tablespoons green capsicum, chopped
salt
pepper
1 cup cheddar cheese, grated
Method
Preheat oven to 180°C
Cut avocados in half lengthways and remove stones Sprinkle halves with lime juice and salt.
Combine crab meat with bechamel sauce, cayenne pepper, onion and capsicum Season the mixture with salt and pepper to taste. Fill avocado with mixture and sprinkle grated cheese on top.
Cover the bottom of a baking dish with 'Лет of water and arrange avocados on tray. Bake for about 15 minutes or until cheese melts and avocado is heated through. Serves 6
